eight point eight

Or if you've not clicked 8.8. That was my blood sugar level this morning. That's a really good figure for me. To explain, a non diabetics figure will normally fall between 4.5-7 for a fasting check and that's ultimately what I have to aim for. Hopefully this is going to keep up.

Well we went for our Access cards today. Turns out that I'm in pretty good shape considering. Only my body fat level was in the yellow zone, but there's plenty of room for improvement. So over the next 12 weeks I'll let you know how I'm going on.